Knight Chews Creatine Gummies: A Fun Twist on a Gym Staple Creatine

Knight Chews has taken the old-school creatine powder and flipped it into something way more enjoyable: chewable gummies. Each serving (4 gummies) gives you 5 grams of creatine monohydrate. They're sugar-free, vegan, gluten-free, and come in a tasty strawberry watermelon flavor. No mixing, no gritty texture, just grab and chew.

What They’re Supposed to Do

Like all creatine supplements, these gummies are designed to help boost strength, build lean muscle, improve endurance, and speed up recovery. The real draw here is the convenience and taste—especially for people who don’t like dealing with powders or who forget to take their creatine daily.

What People Are Saying

The reviews on their site are overwhelmingly positive. Most users say the gummies are super easy to take, taste great, and actually work. One user even said it was their first time trying creatine and they noticed visible gains in their quads after just a couple of weeks.

Here are a few highlights:

• “Easy to consume. Great product, the chews make it easy to consume.”

• “These were great! I now see a difference in my quads after a couple of weeks. Highly recommend.”

Compared to other creatine gummies out there, Knight Chews seems to be hitting the right balance. A lot of other gummy supplements get mixed reviews—some taste good but are too expensive, others have weak dosages, and some people worry about ingredient quality or stability over time.

Pros

• Easy and enjoyable to take

• No sugar, vegan-friendly, gluten-free

• Good results for many users

• Great alternative for people who hate powder

Cons

• You’re paying more per serving than with traditional powders

• Some concerns about potency loss in gummy format over time

• Not much info on things like third-party testing or sourcing

• 4 gummies per serving might be annoying for some people to keep up with

Final Thoughts

Knight Chews Creatine Gummies are a great fit for anyone who wants a more enjoyable, no-hassle way to take their creatine. The taste and convenience are the biggest selling points, and based on reviews, people are seeing real benefits.

That said, they’re not for everyone. If you’re focused on cost, maximum effectiveness, or clinical-grade dosing, creatine monohydrate powder is still the gold standard. Gummies are newer and flashier—but they do come with a few unknowns, especially in terms of long-term stability and absorption.

If you want something fun, simple, and different from the usual routine, give Knight Chews a shot. Just know that you're paying for the convenience and flavor. For gym-goers who value taste and ease over price and precision, these gummies might be your new favorite supplement.

Kodiak Brings Protein Power to the Freezer Aisle with New Pancake Breakfast Sandwiches

 

Kodiak is taking breakfast to the next level with a bold new launch that blends convenience, comfort, and protein in one handheld package. Known for their clean, protein-packed pancake mix and better-for-you breakfast staples, the brand is now stepping into the frozen food game with the debut of Kodiak Frozen Breakfast Sandwiches. These aren’t your average breakfast sandwiches—each one features fluffy maple pancakes infused with whey protein isolate, sandwiching a hearty mix of egg, cheese, and either sausage or bacon.

Available in two savory varieties—Sausage & Cheddar Cheese and Bacon & Colby Jack—these sandwiches offer 20 grams of protein per serving and balanced macros to fuel your morning. With 23 to 24 grams of carbs, just 6 grams of sugar, and between 310 and 390 calories, they’re designed to deliver energy without the crash. It’s a satisfying option for anyone looking to upgrade their morning routine without sacrificing flavor or nutrition.

Whether you’re rushing out the door or just want a warm, filling start to your day, Kodiak’s Frozen Breakfast Sandwiches offer the perfect blend of real ingredients and protein-packed performance. Find them now in the frozen section, packaged in convenient two-count boxes ready to heat and eat.

Review: Ghost Energy Drink – Iced Tea Lemonade Flavor

Ghost Energy has made a name for itself by consistently delivering bold, nostalgic flavors that break away from the generic, overly artificial energy drink crowd. Their latest drop – the Iced Tea Lemonade flavor – keeps that streak alive and might just be their most laid-back, crushable can yet. If you’re a fan of Arnold Palmers, Brisk, or Sunjoy-style drinks, this one deserves a spot in your summer rotation.

Right off the bat, the flavor balance is spot-on. It opens with a punch of tart lemonade, followed by a mellow, slightly sweet iced tea finish that lingers without being syrupy. It’s got that classic tea-lemonade blend, but cleaner and smoother than what you'd expect from most energy drinks. Imagine if someone carbonated a fresh Arnold Palmer with just enough fizz to keep it interesting – that’s exactly what this feels like.

Speaking of carbonation, Ghost keeps it dialed in at a solid 5 or 6 out of 10. It’s bubbly enough to give you that refreshing feel, but not so fizzy that it distracts from the actual flavor. Honestly, that middle-ground carbonation really works here. It lets the tea notes breathe and avoids the overly sharp bite that some citrus-heavy energy drinks have.

One of the most refreshing things about this flavor is how natural it tastes. There’s no weird chemical aftertaste or overly aggressive sweetness. Instead, you get a smooth, almost calming blend that makes it super easy to sip. That’s rare in the energy drink space, where bold often means “blasted with artificial fruit flavor.” This one is more refined. It's more tea than lemonade for sure, but the lemon brings enough brightness to keep it balanced.

As someone who’s been hunting this flavor down for a while, I finally came across a site called Energy Drink City that lets you build your own variety pack. No full case commitment – just a mix-and-match setup that’s perfect if you're just trying to sample. I grabbed a couple cans of this flavor and threw in a Gorilla Mind Berry Burst too (more on that one another time). Shipping was quick and everything arrived in great shape.

Once I cracked open the first can of the Iced Tea Lemonade, I was genuinely impressed. I was expecting something decent, but this one hit above expectations. The smoothness, the balanced flavor, the summer vibe – it all works. I’d give it a solid 8.5/10, and honestly, that might even go up depending on the day. It’s already becoming my warm-weather go-to. Ice cold from the fridge, it’s perfect for road trips, the gym, or just chilling on the patio.

I’m also curious to experiment with it a bit. The flavor is clean enough that it could mix really well with a splash of lemonade or even some sparkling water if you want to cut the caffeine a little. Someone mentioned trying it mixed with more lemonade to boost that citrus edge – definitely something I plan to try next.

All in all, Ghost Energy’s Iced Tea Lemonade is a hit. It delivers on flavor without going overboard, keeps the sugar at zero, and still gives you that Ghost Energy kick with 200mg of caffeine and a full nootropic blend. If you’re looking for something that breaks away from the usual fruit punch and candy flavors, this one’s absolutely worth tracking down. It's refreshing, flavorful, and built for summer.

AG1 Lands at Costco with a 40-Pack Deal

 AG1, the wellness world’s go-to greens powder and one of the most recognizable names in superfood supplements, just landed on the shelves of Costco. If you’ve been curious about the brand that seemingly everyone from pro athletes to podcast hosts swears by, now might be the perfect time to test the waters—especially if you're looking to save a little green while getting your greens.

While AG1 has since evolved into its latest formula, dubbed Next Gen, what’s hitting Costco isn’t the newest version. Instead, the wholesale giant is offering a 40-serving stick pack box of the original Athletic Greens formula—the same one that helped AG1 build its loyal fanbase in the first place. It’s not the upgraded Next Gen blend with its refined ingredient list and formula tweaks, but it still delivers the core benefits that made it a cult favorite: gut support, immune health, energy, recovery, and micronutrient coverage all in one scoop.

Now here’s where it gets interesting: Costco is selling this 40-count box for just $72.99. That’s a massive discount compared to the standard $109 price tag for 30 stick packs of AG1 Next Gen on the brand’s own site. You’re getting more servings for way less money, even if it’s technically the previous-gen product.

Keep in mind, though, that this Costco version is unflavored, meaning you’re getting the raw, earthy taste of the greens with no sweeteners to soften the blow. It’s not for the faint of taste buds—but if you’re more focused on function than flavor, the value is undeniable.

Whether you’re a longtime AG1 user looking to stock up, or a first-timer wanting to dip your toe into the superfood world without committing to a full subscription, this Costco find might be one of the best ways to do it.

David Protein Bars Are Just Getting Started — $75M Raise and Key Acquisition Fuel Explosive Growth

 When David entered the functional food scene, it didn’t just make a splash—it redefined what a protein bar could be. With a jaw-dropping 28 grams of protein, zero sugar, and only 150 calories per bar, David’s flagship product instantly set a new benchmark in protein-to-calorie ratio. Add in a surprisingly enjoyable taste and texture, and it’s no wonder this upstart brand quickly found itself in over 3,000 retail stores nationwide.

Now, just months after its breakout debut, David is back in the headlines—and this time, it’s not just because of the macros.

This week, David secured a massive $75 million Series A funding round, led by Greenoaks and Valor Equity Partners. The move signals not just investor confidence, but also the brand’s intent to scale fast. With consumer demand surging and shelves already struggling to stay stocked, the fresh capital will help the company expand production, boost inventory, and fast-track future product development—all while keeping its mission laser-focused: high protein, minimal calories, no compromises.

And David didn’t stop there.

In a bold strategic move, the company has also acquired Epogee, the innovative developer behind EPG—the plant-based fat alternative that helps give David bars their ridiculously low-calorie count without sacrificing taste or mouthfeel. By bringing this critical ingredient in-house, David is gaining tighter control over its supply chain and unlocking even more potential for innovation in the low-calorie, high-performance snack category.

With its first full year barely underway, David is already projecting to surpass $100 million in revenue—a rare feat in the food space. But what’s more impressive is how it’s doing it: by building a product people can’t stop talking about, and by making smart, strategic moves that position it for long-term success.

One product. Two flavors turned into four. Now a $75 million war chest and a powerhouse acquisition. If this is just the beginning, the future of functional food might very well be spelled D-A-V-I-D.

C4 Energy Keeps It Timeless With New Classic Lemonade Flavor

 As the energy drink space continues to explode with wild flavors and constant innovation, it’s easy to forget that sometimes, simple just hits different. While the trend leans toward bold collabs, candy tie-ins, and exotic combos, Cellucor is taking a refreshing detour with its latest C4 Energy flavor: Classic Lemonade.

In a market that’s constantly pushing the envelope, Cellucor proves that you don’t always need to reinvent the wheel—sometimes, you just need to make the wheel taste like summer. This upcoming flavor nods to one of the most universally loved drinks of all time, delivering a citrus-forward experience built on C4 Energy’s proven formula.

Just like its predecessors, the Classic Lemonade version is designed for more than just taste. Inside every can you’ll find Cellucor’s performance-focused lineup of ingredients: 200mg of caffeine for energy, CarnoSyn® beta-alanine to support endurance, and BetaPower® betaine for hydration and power. And of course, in true C4 fashion, it’s all packed into a zero sugar, 10-calorie formula that fits perfectly into any fitness or active lifestyle.

There’s no confirmed drop date just yet, but C4 fans won’t have to wait long—based on the brand’s typical rollout pace, Classic Lemonade should be hitting shelves soon at major retailers and supplement shops alike.

If you’re someone who loves the classics but still wants an edge in the gym (or just a clean energy boost to get through the day), this one might be your new go-to. Keep your eyes peeled—summer just got a little more lemony.

GAT Sport Teases Bold New Test Booster, Nitraflex Deep Wood

GAT Sport, a veteran in the performance nutrition game, is expanding its testosterone-boosting empire once again—but this time, it’s doing it with some style. The brand is preparing to launch a new supplement dubbed Nitraflex Deep Wood, and while the name might raise some eyebrows, the intent is clear: serious support for testosterone, libido, and overall male performance.

Known for its long-standing staple Testrol, GAT Sport has carved out a niche in the hormone optimization space. Now, it looks like they're doubling down on that reputation by introducing Deep Wood under their powerful Nitraflex umbrella. That means you can expect the same hard-hitting approach to formula design and performance results that the Nitraflex name is known for—but with a new edge.

Though GAT hasn’t revealed the full supplement facts just yet, we do know one thing for sure: KSM-66 Ashwagandha is part of the mix. This clinically-backed ingredient has made waves in the sports nutrition world for its ability to reduce cortisol, support testosterone levels, and even enhance strength and endurance. That alone makes Deep Wood a promising addition to the brand’s lineup, but it’s only a piece of the puzzle.

The formula is expected to feature a full panel of around ten active ingredients—each likely hand-picked to target different aspects of male vitality and hormonal health. With GAT’s long history of formulating serious muscle-building and test-boosting supplements, there’s every reason to be optimistic about what’s coming.

Nitraflex Deep Wood is slated to launch soon, though an exact date hasn’t been pinned down. If GAT’s track record is any indication, “soon” likely means within the next few weeks. Expect more details to drop any day now—and if you're a fan of high-performance testosterone support, this might be one to watch closely.