Mary Ruth’s Just Dropped Creatine Gummies and They’re Actually Fire

 

If you’ve been around the supplement space for even five minutes, you know Mary Ruth’s has basically taken over the liquid vitamin game. Their lineup has blown up over the years with stuff like Liquid Morning Multivitamin, Liquid Morning Broad Spectrum, and Liquid Morning Skin Recovery. But the cool thing about the brand now is that it’s way more than just vitamins in a bottle. Pretty much everything they make leans into real wellness and functional benefits, not just another hit of A through Z.

And now they’ve officially dipped into a space that has been absolutely exploding this past year: creatine. Yup, Mary Ruth’s is here with their first ever creatine product, and they didn’t go with the usual powder. They went full gummy. Creatine Gummies are their take on the strength and performance staple, and each piece packs 1 gram of creatine monohydrate. If you’ve been watching the gummy trend take off, this fits right in.

To hit the classic 5 gram daily dose most people aim for, you’ll need five pieces. If you’re more of a maintenance-phase person or you just want a smaller bump, their recommended three gummies will get you 3 grams. Nutritionally, it’s pretty light. The gummies are pectin-based and use maltitol and xylitol, so you get no sugar, 7 grams of carbs, and just 20 calories a serving. Super easy to work into a routine.

Price wise, you’re looking at around $39.99 for a bottle of 30 servings at 3 grams per serving or 18 servings if you’re going all in on the full 5 grams a day. For anyone who wants a simple, tasty, and honestly convenient way to stick to their creatine every day, this is one of the cleaner gummy options out there.